NardFit
    NardFit StudioPersonal Training / Baton Rouge

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    Baton Rouge · Client proof

    NardFit client transformations

    Real work.Real change.

    Scroll to open the proof

    Ten clients. One standard.

    The work shows.

    Coached sessions. Consistent reps. No stock stories.
    NardFit Studio
    Movement: Move With Intent. Every session starts with purpose, preparation, and precise movement.
    By The Numbers
    0+
    Clients Coached
    Since 2014
    $0
    Starter Session
    Applied to month one
    Strength Training/Fat Loss/Muscle Gain/Conditioning/Mobility/Performance/Accountability/Baton Rouge/Strength Training/Fat Loss/Muscle Gain/Conditioning/Mobility/Performance/Accountability/Baton Rouge/
    Client Stories

    Real people.
    Real work.

    Weight Loss

    Allen

    24 weeks· 4x / week
    Transformation

    Erica

    12 weeks· 3x / week
    Transformation

    Nziya

    12 weeks· 2x / week
    Before & After

    Mariah

    14 weeks· 3x / week
    Transformation

    Kiera

    10 weeks· 3x / week
    Before & After

    Brittany

    20 weeks· 3x / week
    Custom Programming

    Tailored To Your Schedule

    Explore how NardFit sessions adapt to your weekly commitment level.

    3 Days / Week

    3x / Week Full Body Strength

    High-yield compound lifting balanced with full recovery. Every session targets primary movement patterns with progressive overload.

    Key Training Focus

    Barbell squat & deadlift mechanics
    Upper push/pull strength baseline
    Core stability & rotational strength
    Metabolic finisher intervals
    Ideal for: Busy professionals & parents wanting maximum results in minimal time

    Program Metrics

    Session Duration50 mins
    Max Class Size2–6 Clients
    Strength Gains+30% avg

    Schedule review and training recommendations included.

    First Session / $47

    Come in.
    Train.
    See what it takes.

    NardFit Studio training session in progress

    Goal review

    What you want to fix, what you've tried, what your week looks like.

    Trainer-led workout

    A real training session.

    Recommended schedule

    How many days you need to train and why. Then you decide.

    $47 applied to month one when you start within 48 hours.

    College Students

    Verified student training.

    Limited training times.
    Current enrollment required.

    Student Program

    Dedicated training slots for enrolled college students. Pricing and availability are confirmed after verification.

    VerificationRequired
    AvailabilityLimited
    PricingTBA
    NardFit Blog

    Train smarter.
    Not harder.

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    Location

    2333 Florida Boulevard

    Baton Rouge. By appointment.

    NardFit Studio

    2333 Florida Boulevard, Baton Rouge, LA 70802

    Current Openings

    Training times are shown when you book. No walk-in hours — every session is by appointment.

    NardFit

    You keep waiting.
    Or you start.

    $47 · No automatic recurring charge

    NardFit Studio

    2333 Florida Boulevard, Baton Rouge, LA 70802

    Training by appointment. Current openings are shown when you book.

    Personal training in Baton Rouge · © 2026 NardFit

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